Weight loss is the most important issue in summer. If you want to go to the beach and see the burden on your body, you will feel down and not confident. I often ask myself, faced with the problem of losing weight every day, I should be restrained when I eat less. Why can’t I lose weight? Does fat loss have a stagnation period?
There are many ways to lose weight. Basically, it is inseparable from the following 7 points. To sum up, as long as you understand it, you don’t have to worry about the problem of stagnation. Thinning is not a problem, but it is also a way of health .
1. Develop the habit of drinking water
Many health literature often tells us the importance of drinking water, so how much water does each person have to drink in order to really supplement everyone’s body? Calculated by the most basic formula, its own weight X30 = the number of cc required by the body for 1 day.
2. Diet, weight loss, do not draw equal signs
The most effective way to lose weight is not to lose weight without eating. The real weight loss truth is that the calorie intake is lower than the consumption, and specifically, the intake is less than the basal metabolism. If excessive dieting is to achieve the purpose of weight loss, it may reduce the basal metabolism, so that even if the body eats less, it will still become fat.
3. Don’t rely too much on weight loss products from outside
There are many products on the market that claim to be effective in weight loss, but after many weight loss products are used, the body only discharges water, giving everyone the illusion of weight loss. As long as you drink too much water, your weight will rebound.
4. Carbohydrates also need to be ingested
For people who lose weight, carbohydrates are even more terrible than fat. I am afraid that if I take too much, my weight will soar immediately. However, proper intake of carbohydrates can actually help increase metabolism and accelerate fat burning.
5. Protein is indispensable
Protein is an indispensable holy product during weight loss. Because protein can bring the body a full sense of satiety, calories, and muscle synthesis, but it can not be excessively ingested, it should be ingested with exercise . The average person (ingesting 2 grams per kilogram of body weight) calculates the amount of protein that should be ingested each day.
6. Moderate exercise and maintenance
Exercise and weight loss are often inseparable. When you want to lose weight, people around you will say “exercise more and eat less.” To lose weight through exercise, the most important thing is to start with regularity rather than excessive exercise in a short period of time.
At the beginning of the exercise, not everyone can achieve the relative standard value. As long as the regularity and step by step strengthen the rhythm of the exercise, rather than being in place at once, it is really helpful for weight loss.
7. Proper rest
Rest is to go a long way, and it is also very important to let the body rest moderately. If you want to lose weight effectively, you must cultivate the “Qingqi” and face the daily tasks, so you have a moderate body rest Only then will there be efficient weight loss results.