Anti Aging

Balanced four types of dietary immunity upgrade

The high-quality protein is rich in beans, fish, eggs, meat and dairy products. It has enough nutrition and the immunity is automatically upgraded. Figure/123RF

It seems that there is no trend to reduce the new coronary pneumonia, but it is panic, and it will increase panic every day!

Recently, a lot of prevention methods have appeared on the Internet and media news, and diet and health care are always topics of concern to people. “Balanced diet” is the most common method of dietary health care, but many people are quite confused about “balanced diet”. I found out that the “emergency medical treatment” and the disorderly eating in the wind are the current dietary health care. Road.

The immunity of “Training for thousands of days, used for a while” is built from diet, and the six major types of food in the daily diet guide are the core focus of a balanced diet. If the Chinese can make up for insufficient nutrients, the immunity is definitely auto update.

1. High-quality protein: constitutes the main component of cells (especially white blood cells, immune proteins, antibodies) and increases resistance to bacterial and viral infections.

2. Vitamin D : In 2017, the British Medical Journal integrated various human clinical studies on vitamin D supplementation, and found that people with low vitamin D in the body had better effects of preventing acute respiratory infections after supplementation .

In the diet guide, beans, fish, eggs, meat and dairy products that are high-quality protein are rich in content. If these foods can be eaten in the daily diet, they can also be supplemented with sufficient nutrients, but according to the National Health Agency’s The “National Nutrition and Health Status Survey” found that the intake status of dairy people in the country is only 0.3 to 0.7 servings (the recommended amount is 1.5 to 2 cups), while the intake status of vitamin D is generally poor.

3. Mineral zinc: There is enough zinc in the body to reduce inflammation, improve immunity, and promote the repair of epithelial cells and help the formation of immune cells.

4. Antioxidant nutrients: Vitamin C and phytochemicals have the function of maintaining the health of mucous membranes in the eyes, nose, mouth, lungs and gastrointestinal tract, preventing bacteria and viruses from invading the body.

In plant foods, zinc and antioxidant nutrients are rich. In addition to seafood and meat, zinc is also rich in nut seeds, but according to the “National Nutrition and Health Change Survey”, the intake of Chinese people is less than 0.5 servings (the recommended amount is 1 serving); phytochemicals are different The vegetables and fruits of different colors are rich in phytochemicals with many different types, which are helpful for the maintenance of human health and the improvement of immunity. In the “National Nutrition and Health Status Change Survey”, it is also found that Chinese vegetables The intake is only 1.4 to 1.9 servings (recommended 3 to 5 servings), and the fruit intake is only 1.1 to 1.8 servings (recommended 2 to 4 servings).

Looking at the methods of dietary health promotion and immunity, if we take the daily diet guidelines as a guideline and eat a full and balanced diet every day, our immunity will protect our health when we need to function. Rather than a cloud, the panic fears and eats a bunch of things.

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